How to Cut and Juice a Pomegranate

Learn how to cutting a pomegranate, de-seed it in addition to brand pomegranate juice chop-chop in addition to easily amongst this step-by-step guide. Pomegranate makes a delicious in addition to good for you lot snack amongst sweet, tart flavors in addition to beautiful colors. Opening a pomegranate in addition to juicing it may appear challenging, but it’s much easier than you lot think!

Watch video: How to cutting in addition to juice a pomegranate

The pomegranate is a grapefruit-sized fruit that grows on a pomegranate tree. It tin give notice live red, pinkish or fifty-fifty pale xanthous when ripe in addition to is packed amongst nutrients. While the peel is inedible, within at that topographic point are edible pods called arils that are sugariness in addition to juicy!

While pomegranates are available year-round, the peak flavour for American pomegranates is Oct in addition to November. To larn the freshest-tasting pomegranates, hold back for ones that are heavy for their size amongst a vivid color in addition to plump, theatre skin.

When the fruit is fully ripe, the arils within volition conduct maintain on a darker, burgundy-like hue. Since pomegranates exercise non ripen later beingness picked, you’ll encounter the peel becoming taut amongst soft spots equally it ages.

Health benefits of pomegranates

Pomegranates conduct maintain move pop for their wellness benefits along amongst dragon fruit in addition to other exotic fruits. The arils conduct maintain powerful antioxidants including punicic acid in addition to punicalagins, which conduct maintain anti-inflammatory in addition to disease-fighting properties according to the NIH.

A whole pomegranate (10 oz or 282 grams) contains an average of 233 calories along amongst meaning amounts of Vitamin C, Vitamin K, folate in addition to potassium according to the USDA. Their crunchy seeds likewise incorporate beneficial micronutrients in addition to dietary fiber.

How to cutting opened upward a pomegranate

Most people piece a pomegranate downward the middle in addition to manually alternative out the seeds, which is a messy in addition to deadening job. The fob below makes it much easier in addition to faster amongst less waste matter to boot.

Before you lot start,  select handgrip of a cutting board in addition to sudden paring knife. H5N1 plastic cutting board is best, equally pomegranate juice volition stain forest surfaces equally good equally your wearing clothing (you may desire to habiliment an apron).

Here’s the easiest agency to cutting a pomegranate quickly:

1. Remove the top: Using a paring knife, cutting nigh 1/2 inch from the overstep (flower end) then equally to withdraw pith without seeds.



2. Score the skin: If you lot hold back closely, you’ll encounter the pomegranate has 5-6 ribs amongst flatter areas inward between. Using the paring knife, grade the peel vertically along the ridges. Make shallow cuts to avoid puncturing the seeds underneath.



3. Pop it open: Place your thumbs into the overstep in addition to gently pry opened upward the sections, which volition opened upward naturally similar the petals of a flower.

Keep a cereal bowl nearby for whatsoever loose seeds that may come upward out piece cutting a pomegranate.

Seeding a pomegranate

Once you lot conduct maintain the pomegranate inward sections, at that topographic point are ii chief ways to split upward the arils/seeds from the pulp:

1. Fastest: On a plastic cutting board, house the pomegranate department peel side facing up. Whack the peel amongst a large wooden spoon several times to knock out the seeds. You may wishing to house newspaper towel underneath to incorporate whatsoever splatter.


2. Cleanest: Fill a medium mixing bowl amongst mutual frigidity water. Place the pomegranate department inward in addition to pry out whatsoever seeds amongst your fingertips. The seeds volition live separated from the pith equally the seeds volition sink in addition to the pith volition float, then drain out the pith from H2O to conduct maintain seeds leftover.

You tin give notice likewise alternative the seeds out from the sections amongst your fingers, which tin give notice truly live real relaxing when you’re inward the mood!

How to swallow a pomegranate

Can you lot swallow the pomegranate seeds within the arils? Absolutely yes! While they’re crunchy similar grape seeds, they incorporate beneficial micronutrients equally good equally dietary fiber.

On its own, a pomegranate makes a good for you lot snack on the move amongst sweet, tart flavors. You tin give notice likewise add together the arils to fruit salads or equally decorations on desserts. Last but non least, you lot tin give notice brand deliciously refreshing pomegranate juice!

How to brand pomegranate juice

To brand pomegranate juice, only pulse arils inward a blender several times to pose out the juices in addition to strain through a sieve. Blending longer may starting fourth dimension to pulverize the seeds, introducing bitterness to the juice.

Note that juicers in addition to higher-end blenders similar a Vitamix volition split upward out the seeds for you. One pomegranate volition yield ¼-½ loving cup (60-120 ml) of juice depending on size in addition to ripeness.

How to Cut in addition to Juice a Pomegranate (+Video)

See how to easily cutting in addition to opened upward a pomegranate amongst this step-by-step guide. Enjoy this delicious in addition to good for you lot snack amongst sweet, tart flavors!

Ingredients

• 1 large pomegranate

Instructions

Cutting in addition to Opening the Pomegranate

• Rinse the pomegranate in addition to house it on a piece of work surface amongst the blossom facing up.
• Using a paring knife, cutting a 1 ½ inch circle about the blossom, scoring diagonally into the surface of the skin. Then peel off the circular department amongst your fingers.
• Feel for the 5-6 vertical ribs of the pomegranate amongst your fingers. Make shallow cuts along these ribs, precisely scoring the peel to avoid puncturing the arils inside.
• Working from the overstep down, piece of work your fingertips to gently clit opened upward the sections of pomegranate similar blossom petals.

De-seeding the Pomegranate

• Fill a medium bowl amongst H2O in addition to add together the pomegranate sections. Pop out the arils amongst your fingers. You’ll abide by the arils sink piece the peel in addition to pith float.
• Skim off the floating debris amongst a large spoon in addition to discard. Then drain the arils through a sieve or strainer.

Making Pomegranate Juice

• Add the arils to the blender (1-2 cups at a fourth dimension is ideal).
• Pulse the blender several times briefly to pose out the juices. Blending to a greater extent than than that volition starting fourth dimension pulverizing the seeds, introducing bitter flavors.
• Place a sieve over a small-medium bowl. Pour the contents of the blender through the sieve. To extract equally much juice equally possible, press the pulp into the sieve amongst a spoon.
• Working from the overstep down, piece of work your fingers to gently clit apart the sections of pomegranate similar blossom petals.

Notes

• 1 pomegranate yields to a greater extent than or less 1 loving cup of edible pods/arils, or ¼ to ½ loving cup of juice depending on the size.


• Whole pomegranates tin give notice live stored 1-2 days on a counter at room temperature, or upward to 1-2 weeks inward a sealed ziptop purse inward the fridge.


• Pomegranate arils tin give notice live stored inward an airtight container inward the refrigerator for upward to three days. You tin give notice likewise freeze pomegranate arils inward layers separated past times parchment or wax newspaper inward a sealed container for upward to three months. Note: the texture volition deteriorate somewhat.


• Note that pomegranate juices volition stain clothes, forest surfaces in addition to fifty-fifty some steel surfaces. Wear an apron if needed!

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